Health Planet

The argument of liquid vs. tablet vitamins is best discussed against background knowledge of exactly what vitamins are and how they are assimilated into the body. The popularity of pills or capsules is basically due to their convenience and taste, but are the vitamins in a convenient form for the body to be able use efficiently?Vitamins are essential chemicals that take part in the chemical reactions of the body, and allow the processes of life to occur. They are not the bricks that build the body, but the substances that allow the bricks to be made and that allow the body to function as an organism. Without them there would be no human life so a regular intake of vitamins is essential. If you eat a good balanced diet then you will generally have a good and adequate intake of vitamins. However, few people belong to this group since most people do not have a balanced diet. Vegans, for example, cannot get Vitamin B12 from their diet, and therefore require a supplement. Pregnant women need a good intake of vitamins, and the aged are particularly susceptible to vitamin deficiencies.

A typical diet of burgers and fast foods can lead to a vitamin deficiency, and again supplements are required by people who eat this typical ‘the skin, the blood and other parts and organs of the body. For many, therefore, vitamin supplements are necessary to ensure proper nutrition.Some vitamins, such as vitamin C, folic acid and the various B vitamins are soluble in water and others are oil or fat soluble. The water soluble vitamins are flushed out of the body and must be regularly replaced while the fat soluble ones are stored by the body until needed.  dietician will be able to provide you with that information, though each person’s requirements are different, depending on age, sex, normal diet and any disability they might have. If you are in doubt, then commercial vitamin supplements are specifically balanced to provide an average amount of water and fat soluble vitamins as determined by the health authority of your country, and is called the Recommended Daily Allowance, or RDA. There is no world-wide RDA, each authority making its own recommendations.